“Happiness can be cultivated” says Shawn Achor, author of Before Happiness. He calls it Happiness Hygiene and says it is as essential to living as brushing our teeth and eating right. Here are 5 Two Minute Happiness Drills which Achor’s research has proven to actually have the power to make us happier people. His work […]
courage
Manifesting: the process revealed
“We need not always be effective, but only transparent and vulnerable. Then we are instruments, no matter what we do.” ~ richard rohr I have been gandering at this transition from grieving to gratitud-ing I am making. This is what I have come up with so far. With no anecdote here that will ground this […]
Rinse and Repeat
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift…” ~ Albert Einstein Knowing this I ask again — what does it feel like to receive unconditional love? Now without labeling, without using words or employing images – or memory even – can […]
McGee, Keats & Chödrön on Transformation
“What hurts us can cripple us, but it can also shape us into something more powerful. But this requires presence. It requires having a different perspective about what it means to hurt and what it means to experience emotional trauma. One way to change our perspective is to look at our wounds as sacred things. […]
Heartbreak
“Never allow someone to be your priority while allowing yourself to be their option.” ~Mark Twain It is real – the root of the thing. But is made distant by the everything else. I am creative and powerful Yet I cannot shun the weight of it It is cornered – me and it together Win […]
What is Reasonable?
“Unknowing, if one can be open and vulnerable, will take us down to the very deeps of knowing, not informing the mind but coursing through the whole body, artery and vein–provided one can thrust aside what the world calls common sense, that popular lumpen wisdom that prevents the emerging of the numinous.” ~ Pamela Travers […]
Beginning Anew…Again
“The mind creates the abyss, the heart crosses it.” ~ Sri Nisargadatta Maharaj “A time comes in your life when you finally get it…when, in the midst of all your fears and insanity, you stop dead in your tracks and somewhere the voice inside your head cries out…enough! Enough fighting and crying and blaming and […]
A Messy Life
My life has made (and is making) a transition as we speak from orderly to NOT. And I am becoming accustomed to it somehow. Through grief I have warmed to uncertainty. Is this why folks want religion – to acquaint themselves with the roiling of life? And to make friends with it? I recall letting […]
Collaborating with Doubt
“Be patient toward all that is unsolved in your heart and try to love the questions themselves…” ~ Rilke In agreeing to Collaborate with what is, rather than combat it, I arrive at a warm and welcoming threshold. Even if ‘what is’ is uncomfortable. Not sure why, but I have been working against myself. I confoundedly keep […]
Alligators or Recognizing Consciousness
Being awake has it’s own kind of feeling. It is still and at the same time alive with great power and energy, kind of like an alligator. There is a heightened awareness, your senses are acute but less necessary as you see more clearly past the obvious to the unseen nature of things. In this […]
Allowing the Now
Was it courageous for Michael to choose not to seek treatment? Was it courageous for me to be by his side and help him as his illness ran the table? Not knowing if we had 6 weeks or 6 months – it was a time of uber conscious living in the Now.After making his choice, […]
Love, onesize fits all…BIG!
When I was younger, before I found Love, I only knew the empty space where Love was not. I walked around throwing everything at the empty space. Some things made it in, some did not. I came close a few times, a few boys, a few men, even a career temporarily filled me up. But […]
