“Happiness can be cultivated” says Shawn Achor, author of Before Happiness. He calls it Happiness Hygiene and says it is as essential to living as brushing our teeth and eating right. Here are 5 Two Minute Happiness Drills which Achor’s research has proven to actually have the power to make us happier people. His work challenges us to do one or more of these drills for 21 days in order to experience the real difference for ourselves.
If you are like me — looking at implementing yet another regular routine can feel daunting. Well suck this one up & GET HAPPY DAMN IT! It is only two minutes… and we need you on our team!