“Your beliefs become your thoughts Your thoughts become your wordsYour words become your actionsYour actions become your habitsYour habits become your characterYour character becomes your destiny” ~mohandas ghandi There is an energy that is spoiling my peace. It crackles and shifts the silence within me. And deep down and all through everything I know – I know this […]
open hearted
Advocating for Meditation
“Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises. Like awakening from a dream, in the moment of pausing our trance recedes and […]
In the Stream
Today I am noticing my open heart is a garden where everything placed in it grows. And everything that comes from it nourishes. And when I relax into the flow of life, life provides all that I need easily and comfortably. LIFE is on my side! What better motivation can there be to arrange things in your […]
Summer Time Well Being
A long, long time ago in a far off land my best friend was a boy named Michael who lived up the street. We were both around 6 or 7 years old and we loved playing together. I recall sitting in the ivy under the big oak tree with big pillows stuffed under our broadly […]
