“Butter”, 8 x10 Watercolor “Power” is a powerful word. I know I am not supposed to use a word to define that same word. So what other words are conjured up when you think about POWER? My head and heart used to turn toward FEAR when I considered the idea of POWER. “Run away! Run […]
Good Grief
“You know quite well, deep within you, that there is only a single magic, a single power, a single salvation… and that it is called loving. Well, then, love your suffering. Do not resist it, do not flee from it. It is your aversion that hurts, nothing else.” ~hermann hesse Grief has sculpted me over […]
Pandora
Hey Pandora…Why not look inside? “Endowed by the gods with every attribute of beauty and goodness, Pandora was the first woman on earth. Happy the man given her as wife! Her dowry from the gods included a box, which she was warned never to open. No one but the gods knew what was hidden inside. […]
A New Way to Love
“The colors of the rainbow, so pretty in the sky, Are also on the faces of people going by. I see friends shaking hands, sayin’, “How do you do?” They’re really saying, ” I love you” ~from Lyrics “What a Wonderful World” by Louis Armstrong I am IN love. Not like “what is his name?” kind […]
Happy Valentine’s Day!
I do not fit snuggly into a world built on principles of clock time and corporeal senses alone. I may appear eccentric if I write about things like “equanimity” and “straddling eternity.” But it is in the effemera I feel most hardy. My strength seems to build upon itself in the light of my spirit. […]
How Do I Achieve Inner Peace?
When I read these words to myself, sometimes on a daily basis, I become stronger in my belief that Change and Peace are on the same continuum and they always start (and end) inside of me. “My whole being works best when I am able to achieve EQUANIMITY in life. I thrive when things are NOT tipped […]
Clarity: A Master Class
“What you are, and who you are should provide greater clarity about where you have been and where you are headed. Although one distinguishes spiritual from physical nature, the ultimate unification of the two is the consequence of the struggle for internal, external and eternal – peace.” ~t.f. hodge Clarity really messes up everything I […]
How To Unfold
“Raise your words, not voice. It is rain that grows flowers, not thunder.” ~rumi How do I unfold? Until I am able to live in the dream for my highest self, I am borrowing my Soul’s heart to assist me in making decisions. To do this I am meditating more regularly, which helps me to […]
I’m a Pepper. You’re a Pepper…
organism [awr-guh-niz-uh m] noun 1. a form of life composed of mutually interdependent parts that maintain various vital processes. To be an organism in my own life; to confidently behave in my own best interest without doubt, fear or judgement; this is my NIRVANA. This is not a selfish aim for in being such a thing I eclipse that part of myself that gets in […]
A Daily Practice
“Fish live in streams Birds nest in trees Human beings dwell In warm hearts.” ~Japanese folk Zen saying Keeping my heart open is the plan for the day. It is the plan for everyday. It is a mantra, a philosophy, a way of life. Keeping my heart open allows all my periodic fears to be […]
New Art
“For me, a picture should be like sparks. It must dazzle like the beauty of a woman or a poem. It must have radiance; it must be like those stones which Pyrenean shepherds use to light their pipes.” ~joan miro Joan Miro inspires my new creative work! Here is a sketch for a pendant to […]
Art Opening Invitation
Come 6-9pm – art opening event – Friday Jan 30 – My paintings will be on display @ Coffee and Crepes 315 Crossroads Blvd, Cary, NC 27518. The show will run Jan 27-Feb 24! Opening is part of CARY ART LOOP’S Last Friday. See you there – it will be delicious! ~ These works are dedicated to a breeze that came […]



