“The words you speak become the house you live in.” ~Hafiz
It happened again.
I felt really small again and all my accomplishments-to-date were negated by my judgemental mind. I cannot tell you how it started. All I know is one minute I was having a great day then I felt it melt away. It wasn’t a crash and burn situation. It felt more like a slow insidious termite infestation that you don’t know about until your foot breaks threw the kitchen floor.
As my firm foundation crumbled my confidence morphed into doubt and 2nd guessing. THINKING these things stopped my forward motion. It was then that my THOUGHTS lasso’d my EMOTIONS. And my emotions then took over and hog-tied me but good!
Eventually I recognized it. Then I fought it
Then, after shedding some tears, I placed all this energy fully and gently in the light of my own LOVE and COMPASSION.
…and then I was large and limitless once again!
What is your bounce back strategy?
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